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Dr. Jessica Peatross MD on Instagram: "Sweating is one of the best ways to support detox, circulation, and recovery. Here’s how to sweat it out in a healthy way ⬇️ 🏃‍♀️ Moderate-intensity exercise — Brisk walking, cycling, or dancing for 30–45 minutes gets your heart rate up and builds a gentle, steady sweat. 🛁 Hot baths or contrast hydrotherapy — A hot soak relaxes muscles and opens pores; alternating hot and cold water boosts circulation even more. 🧘‍♀️ Heated yoga or Pilates — The combinat
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If you have a big belly and excess fat around your waist and abdomen, just do these basic exercises—20 reps for each move, repeat for 6 sets, and that’s all you need!#fitness #girls #exercise #sports #TikTok
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we don’t know what we’re doing but at least we have cute sweatshirts on! @RYZN #beach #ryznapparel #ootd #trend #dancetrend
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