One of the Strongest Immune Ferments You’ve Never Heard Of
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YouTubeDishByDavid
One of the Strongest Immune Ferments You’ve Never Heard Of
This old Eastern European garlic kvass is one of the strongest functional ferments you can make at home. A 12–14 day garlic ferment that softens the bite, transforms sulfur compounds, and creates a tonic used for immunity, circulation, digestion, and recovery. Tap the book icon in the overlay to get the full Real Fermentation System. # ...
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Listen to that crust ✨If you love bread you should definitely make this focaccia ❤️ full recipe link in BIO: Makes 2 small focaccia Makes 2 small focaccia For the pre-ferment: 200g/7oz strong white bread flour (T55 or T65) 200g/6¾fl oz tepid water 2g fresh yeast (or 1g instant yeast) For the focaccia: 400g/14oz pre-ferment 125g/4½oz strong white bread flour 75g/2½oz 00 flour (or use type 0 if you like) 5g fresh yeast (or 2.5g of instant yeast) 140g/5 fluid oz tepid water ½ tsp runny honey or map
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Listen to that crust ✨If you love bread you should definitely make this focaccia ❤️ full recipe link in BIO: Makes 2 small focaccia Makes 2 small focaccia For the pre-ferment: 200g/7oz strong white bread flour (T55 or T65) 200g/6¾fl oz tepid water 2g fresh yeast (or 1g instant yeast) For the focaccia: 400g/14oz pre-ferment 125g/4½oz strong white bread flour 75g/2½oz 00 flour (or use type 0 if you like) 5g fresh yeast (or 2.5g of instant yeast) 140g/5 fluid oz tepid water ½ tsp runny honey or map
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