Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Explore the wild on Instagram: "🚨 MOUNTAIN SAFETY REMINDER 🚨 A 31-year-old hiker tragically lost his life on Mount Nama (5,088 m / 16,690 ft), Sichuan, China, after unclipping from his safety rope in order to take a selfie. The fall was nearly 200 meters, and rescue teams could do nothing to save him. ❄️ High-altitude environments are unforgiving. At elevations above 5,000 meters, oxygen levels are less than 50% of what you breathe at sea level. Every step demands balance, awareness, and respe

Basic Rifle Training: Recoil Test Drill