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Squat Tutorial for Super Beginners: Using a Chair to FEEL Your Form… 🏋️‍♀️ Super beginner’s guide to squats! Take a chair and start by sitting in it, making sure your feet are close enough for balance and FEELING YOUR EQUAL FOOTPRINT 👣 . Slowly hinge forward until you feel your center of gravity over your feet. Ready to squat like a ninja? Let’s do this! 💪 #superbeginners #fitnessforbeginners #learntosquat | Venusfit
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