Stop worrying about everyone else 🙏 | Jay Shetty

When most people think of fermented foods, they imagine sauerkraut or kimchi bubbling away on the kitchen counter. But fermentation is everywhere, often hiding in plain sight. Worcestershire sauce, Tabasco, Marmite, soy sauce, apple cider vinegar, tempeh, even coffee and non-alcoholic beer all rely on fermentation at some stage of production. Some of these are “live” ferments, full of active microbes. Others are pasteurised or filtered, meaning the microbes are no longer alive. But that doesn’t

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