30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
0:10
YouTubeSanchit suri
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
Welcome to this 30-minute flexibility, stretching, and mobility routine, perfect for beginners looking to improve their overall flexibility and reduce back pain. This full-body workout is inspired by yoga and designed to help you increase your joint mobility and range of motion. Through a series of gentle stretches and mobility exercises, you ...
459.4K views2 weeks ago
Shorts
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These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
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These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth
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Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
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