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Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
YouTubeAnna McNulty
Leg Stretches for the Inflexible! Beginner Flexibility Routine
Follow along to this stretching routine to help improve leg flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-7 times a week. ♡ If you found this stretching routine too ...
4.1M viewsOct 30, 2021
Shorts
How to get Flexible Legs Fast
12:31
9M views
How to get Flexible Legs Fast
Anna McNulty
How to Actually Improve Your Leg Flexibility (STRETCHES)
23:54
160 views
How to Actually Improve Your Leg Flexibility (STRETCHES)
Ageless MoBility
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
165.5K viewsFeb 6, 2018
✕
#1 on U.S.News & World Report 2020 Best Hospitals Honor Roll
#1 on Newsweek World's Best Hospitals 2020 - USA
Top videos
Get Flexible Legs! Stretches for Leg & Hip Flexibility
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
YouTubeAnna McNulty
2M viewsJun 19, 2021
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
YouTubeMady Morrison
5.6M viewsOct 17, 2021
How to get Flexible Legs
17:17
How to get Flexible Legs
YouTubeAnna McNulty
1.2M viewsNov 24, 2018
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021
Get Flexible Legs! Stretches for Leg & Hip Flexibility
13:15
Find in video from 01:02Hamstring Stretch in Front Leg
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hi…
5.6M viewsOct 17, 2021
YouTubeMady Morrison
How to get Flexible Legs
17:17
Find in video from 10:25Cross Leg Stretches
How to get Flexible Legs
1.2M viewsNov 24, 2018
YouTubeAnna McNulty
How to get Flexible Legs Fast
12:31
Find in video from 01:53Wide Stance Leg Stretch
How to get Flexible Legs Fast
9M viewsOct 17, 2020
YouTubeAnna McNulty
How to Actually Improve Your Leg Flexibility (STRETCHES)
23:54
How to Actually Improve Your Leg Flexibility (STRETCHES)
160 views11 months ago
YouTubeAgeless MoBility
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
8:54
11 Leg Stretches to Improve Flexibility and Reduce the Risk of …
30.6K views8 months ago
YouTubeWORKOUT
How to get flexible legs
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Find in video from 07:08Body Towards Leg Stretch
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11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
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Find in video from 01:08Pigeon Stretch
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6.2M viewsMar 25, 2022
YouTubeAnna McNulty
14:26
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16.8M viewsJun 20, 2020
YouTubeAnna McNulty
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