Beginner's Guide to Swimming Techniques and Tips
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TikTokbusya_karambusya
Beginner's Guide to Swimming Techniques and Tips
Discover essential swimming techniques with our beginner's tutorial, covering butterfly and freestyle swimming methods. Dive in to improve today! #swim #swimming #swimmer busya(@busya_karambusya). Contigo Siempre(Slowed) - Flame Runner. 🩵 #swim #swimming #swimmer #swimingpool #training
981.2K views1 month ago
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USA Swimming on Instagram: "One for the record books ✅"
0:25
143.3K views
USA Swimming on Instagram: "One for the record books ✅"
usaswimming
Andrii Khloptsov | Swim Coach on Instagram: "Most triathletes swim open water like it’s the pool and that’s exactly why they blow up 🌊 Pool water is calm. Open water is not. If you swim the same way, you waste energy fast and fall apart mid-race. Here’s how to fix it: 👉 Breathe every 2, oxygen first, no debate 👉 Sight every 8–10 strokes if you’re alone (less if in a pack) 👉 Keep a 2-beat kick, legs are just support 👉 Slightly higher stroke rate than in the pool 👉 And breathe clean, no salt
1:23
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Andrii Khloptsov | Swim Coach on Instagram: "Most triathletes swim open water
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Andrii Khloptsov | Swim Coach on Instagram: "Most triathletes swim open water like it’s the pool and that’s exactly why they blow up 🌊 Pool water is calm. Open water is not. If you swim the same way, you waste energy fast and fall apart mid-race. Here’s how to fix it: 👉 Breathe every 2, oxygen first, no debate 👉 Sight every 8–10 strokes if you’re alone (less if in a pack) 👉 Keep a 2-beat kick, legs are just support 👉 Slightly higher stroke rate than in the pool 👉 And breathe clean, no salt
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