Squat Challenge on Instagram: "Kegel Exercises for Pelvic Floor Strength – Just 10 Minutes a Day Follow @fitonomyapp for more daily routines to improve your health. Kegel exercises aren’t just for recovery — they help strengthen your pelvic floor, improve bladder control, and even boost core stability. Just 10 minutes a day can make a huge difference in how your body feels and functions. Whether you’re postpartum, sitting too much, or just want to improve control, consistency is key. #kegelexerc

Tech in A Day on Instagram: "China's S1500 airborne wind turbine has successfully completed its test flight, marking a significant breakthrough in renewable energy. Developed by Beijing SAWES Energy Technology Company, Tsinghua University, and the Chinese Academy of Sciences, this megawatt-level system harnesses high-altitude winds using a helium-filled aerostat, generating 1 megawatt of power through 12 generator units. Measuring 60 meters long, 40 meters wide, and 40 meters tall, the S1500 red