iFIT Bike Workouts For Indoor Cycling | exercisebike.com
iFIT Bike Workouts For Indoor Cycling | exercisebike.com
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exercisebike.com
14 reactions · 7 comments | DUMBBELL WORKOUT: 1) Renegade Row 2) Bent Pull 3) Russian Twist 4) Chest Press with Rotation 5) Single Leg Dead Lift Round 1: 20 repetitions Round 2: 18 repetitions Round 3: 15 repetitions *repetitions are completed per side | iFit | Facebook
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