Seconds Interval Timer App Tutorial - Pro Version iPhone (2019)
2:29
YouTubeThe Fitness Project
Seconds Interval Timer App Tutorial - Pro Version iPhone (2019)
A short video showing how to set up a timed workout using the Seconds Interval Timer app. If you have the free version some of the features will be different but this video should be able to show you the basics of using the app for both versions. Also note other devices such as Android may also be different and any software updates could change ...
15.7K viewsDec 29, 2018
Intervals Pro: HIIT Timer Intervals Pro Workouts
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LEENDA LUCIA on Instagram: "Mondays are for glutes 🍑 my workout split 👇🏼 . Sunday • Yoga Monday • Glutes + Quads Tuesday • Bicep + Tricep Wednesday • Core Strength Thursday • Glutes + Hammies Friday • HIIT/Sprint Intervals Saturday • Shoulders + Back ** Evening Walk Daily ** . Each week I alternate types of workouts so I’m not overdoing the same muscle group. This has been working amazing for me. Switching to low reps, high weights now so let’s see these gaiiinnssss POP! . Disclaimer: I’m not
0:04
LEENDA LUCIA on Instagram: "Mondays are for glutes 🍑 my workout split 👇🏼 . Sunday • Yoga Monday • Glutes + Quads Tuesday • Bicep + Tricep Wednesday • Core Strength Thursday • Glutes + Hammies Friday • HIIT/Sprint Intervals Saturday • Shoulders + Back ** Evening Walk Daily ** . Each week I alternate types of workouts so I’m not overdoing the same muscle group. This has been working amazing for me. Switching to low reps, high weights now so let’s see these gaiiinnssss POP! . Disclaimer: I’m not
Instagramleendalucia
4.9K views2 weeks ago
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