The NEW Science of Isometric Training
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YouTubeThe Movement System
The NEW Science of Isometric Training
Isometric Training has been around for years, but there are some interesting new protocols and exercises. 📈 One are of research surrounds Repetition Duration Reserve. For 100% force output, 10 seconds would be ~100% of Repetition Duration Reserve. 📊 Holding an ISO for just 5 seconds would be ~50% RDR This allows for multiple high quality ...
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