Get a Full-Body Blast with this 6-move Landmine workout
Get a Full-Body Blast with this 6-move Landmine workout
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3.7K views · 436 reactions | As people return to Gyms with limited time and availability, making the most of the session is imperative. A great way to maximise space, kit and effect is via the landmine. Here’s some options to try. Try as a circuit for time or reps based on current fitness with 30-60 secs rest after one full lap. Try 1-5 laps based on fitness. | The Endurance Physio | Facebook
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