Professional Leg Stretcher for Adductor Stretching up to 180°, Leg Spreader Machine, Split Trainer for Legs - Ideal for Martial Arts, Ballet, and Daily Training
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Professional Leg Stretcher for Adductor Stretching up to 180°, Le…
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Concise, science-based guide to build strong, aesthetic legs using the leg extension, calf, and adductor machines. Ideal for hypertrophy and definition 👇 🦵 1. Leg Extension Machine (Quadriceps Focus) Main muscles: Rectus femoris, vastus medialis (inner quad), vastus lateralis (outer quad). Tips: ✅ Adjust the seat so your knees line up perfectly with the machine’s pivot point. ✅ Slow negatives: Lower the weight in 3–4 seconds to maximize time under tension. ✅ Don’t swing: Avoid using momentum;
Concise, science-based guide to build strong, aesthetic legs using …
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