This Method Transformed My Leg Workouts!
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YouTubeThe Bioneer
This Method Transformed My Leg Workouts!
The squat walk is an exercise that has transformed my legs and my movement when nothing else ever worked. This is an alternative to air squats that makes the movement far more dynamic, and fun. You’re still doing air squats but the slight difference is that you’re taking a step between each rep and moving around. I usually do this for three ...
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184K views · 353 reactions | Do 4 sets of 25-50 reps on the leg extension machine. After your workout, walk or jog for 20 minutes at 3.0 speed and 3-5 incline. It burns fat and tones faster than hours of cardio! #legday #burnfat #buildmuscle #workmotovation | Brandon Palmer | Facebook
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184K views · 353 reactions | Do 4 sets of 25-50 reps on the leg extension machine. After your workout, walk or jog for 20 minutes at 3.0 speed and 3-5 incline. It burns fat and tones faster than hours of cardio! #legday #burnfat #buildmuscle #workmotovation | Brandon Palmer | Facebook
FacebookBrandon Palmer
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