HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) || PERFECT FORM (POWERBOMB)
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YouTubeScottHermanFitness
HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) || PERFECT FORM (POWERBOMB)
To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB! Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle. But poor form could be ...
16K views4 months ago
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152 reactions · 6 comments | How to not workout vs how to workout Today just showing you an example of how to not do the tricep rope extension. Focus on the form first before increasing the weight. #fitness #fit #sleeperbuild #fitnessmotivation #workout #gym #bodybuilding #aesthetics #triceps #tricepsworkout #armsday #biceps #bigarms | Sleeper Build | Facebook
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