Movies on Instagram: "In Malcolm X (1992), Denzel Washington delivers one of the most mind blowing performance that will be remembered for generations. Speaking to a crowded room of Black men, his character challenges centuries of racialized religious imagery, using faith as a lens to expose how power and identity have been shaped by white supremacy. When Malcolm points to a picture of a white Jesus and asks why Black people worship an image that looks nothing like them, he forces the audience t

Chase Jackson: High Performance Expert on Instagram: "Comment (2) below to get the (3) things you can do Instantly to wire your nervous system psychologically, biochemically and physically. Your nervous system doesn’t count how many reps you get it counts how much meaning you assign. That’s why Tom Brahe could get just two reps in practice and still wire himself like he was in the Super Bowl. Translation: if you treat two push-ups like they’re the Olympic finals, your brain believes it. If you t