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Walking Cardio
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30:33
YouTube
Walks Of Life
30-Min Power Cardio Walk: Lose Weight & Sculpt Your Body
Boost your fitness with this 30-minute cardio walking workout! Perfect for at home walking and low-impact cardio, this routine helps you lose weight and sculpt your body. TIMECODES: 00:00 Skaters 2 00:46 Walk And Pump 01:16 Side Walk And Pulls 01:47 Skaters 2 02:18 Mini Squats 02:41 Crab Walk 03:15 Step Back 03:54 Side Taps 04:17 Crab Walk 04: ...
1.5K views
3 weeks ago
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When one of our generating turbines at North Omaha Station needed a repair, our team didn’t waste a second. We noticed the rotor was bowed by 9/1000 of an inch — a tiny amount, but enough to throw off something that spins at 3,600 RPM. We jumped into action, disassembled the turbine and sent the rotor to St. Louis for a specialized heat treatment that gently pushed the metal back into place. Once it returned, our crews carefully reassembled the turbine piece by piece. That meant precision lifts,
Facebook
Omaha Public Power District
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37K views · 2K reactions | Poetry has the power to touch the soul… every verse speaks of love, life, and emotions #poetsoftiktok #originalpoem #poetrytok #spokenword | Celia Martínez | Facebook
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Wealth on Instagram: "A glass of salt water shouldn’t be able to power anything — yet it creates real electricity in seconds. ⚡️ 🤯 Most people don’t realize that salt water becomes electrically active the moment metal touches it. The salt splits into charged particles, allowing electrons to move freely between two different metals. That movement creates a small but steady electric current. When you place those metals into a salty solution, the reaction becomes a miniature battery. One metal nat
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wealth
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