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🚨 Performers - are you running on empty by the end of the show or rehearsal? You might be fuelling well before class or call time, but if you’re not topping up during, you’re likely hitting that red zone: - Low energy - Poor concentration - Higher risk of injury To avoid that late-session crash, fuel throughout your show, rehearsal or long dance day - especially during breaks or intervals. What to eat? Quick, easy-to-digest carbs: fruit, dried fruit, cereal bars, sweets, brioche, sports drinks
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Precovery Recovery. The running equivalent to Yin Yang. One aspect complements the other. Coach Nick Anderson (Running With Us) describes the clear benefits of using compression prior to training and racing. Nick, who has 25 years running experience (and is currently an England Athletics flying coach), explains how expert compression sportswear enhances running performance. #everybodyruns #truecompression | CEP
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11K views · 752 reactions | Primed to perform ⚡ #NothingBeatsGatorade #UAAPSeason82 | Gatorade Philippines | Facebook
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Who's got 18.1 on the mind? Get primed and ready for whatever the Open throws your way: http://bit.ly/2GkHw74 Today's PERFORM training prep hit list: Today's PERFORM training prep hit list: >>> Breathing >>> Landing Mechanism Prep >>> Feet Strengthening >>> Donkey Kick Elimination (you know who you are) Login and follow along and hit this in your gym pre-training: http://bit.ly/2GkHw74 [Must be a subscriber to watch the full video! If you're not, hit the link to start a FREE 10-day trial.] | The
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