Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
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Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
Quadratus Lumborum (QL) Stretches http://www.AskDoctorJo.com These Quadratus Lumborum stretches are great for your QL. This deep lower back muscle sits over the kidneys and it can be hard to stretch since it is underneath larger muscles. These stretches will help you target this specific area. See Doctor Jo’s blog post about Quadratus ...
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2.1K views · 334 reactions | Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center | Facebook
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