1.\tThey don’t sit still — even when they’re “resting.” \t2.\tThey eat slowly stop when satisfied. It’s not about restriction — it’s about tuning in with your body \t3.\tThey prioritize sleep. Late nights throw off hunger hormones and increase cravings. \t4.\tThey drink water first. Before coffee, before meals, before snacking. \t5.\tThey use tools that help them stay balanced — like Tone AI. If they want support, they choose structured, sustainable help. Tone AI creates personalized Pilates p

‏Restriction isn’t the answer🥰