How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
10:39
YouTubeATHLEAN-X™
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
In this video I'll show you the truth about how to do barbell rows, one of the most commonly performed barbell exercises for big back muscle growth...and one of the upper body exercises that gets performed with bad form the most. I’m going to reveal the different variations of the barbell row and give you a way to determine which version of ...
5M viewsNov 8, 2017
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Build a thicker and stronger back with the Seated Barbell Row Machine 💥 How to Perform: 1️⃣ Keep your chest lightly pressed on the pad 2️⃣ Hold a firm grip — keep wrists neutral 3️⃣ Pull the bar towards your upper abs/belly area 4️⃣ Drive elbows back & squeeze your lats hard at the top 5️⃣ Control the negative — slow on the way down🔥 #seatedbarbellrow #backday #barbellrows #latworkout #backworkout #strengthtraining #musclebuilding #rowvariation #gymform #bodybuilding #upperback #lats #rearDelt
0:12
Build a thicker and stronger back with the Seated Barbell Row Machine 💥 How to Perform: 1️⃣ Keep your chest lightly pressed on the pad 2️⃣ Hold a firm grip — keep wrists neutral 3️⃣ Pull the bar towards your upper abs/belly area 4️⃣ Drive elbows back & squeeze your lats hard at the top 5️⃣ Control the negative — slow on the way down🔥 #seatedbarbellrow #backday #barbellrows #latworkout #backworkout #strengthtraining #musclebuilding #rowvariation #gymform #bodybuilding #upperback #lats #rearDelt
FacebookLakhvir Singh
1.7K views6 days ago