Shinbox Drill (Advanced hip mobility drill)
0:12
Shinbox Drill (Advanced hip mobility drill)
Jun 26, 2024
MSNBiggersPTR Online Performance, Training, and …
Here is the advanced version of the hip shinbox drill we previously posted. We recommend performing part 1 first to prime the hips and improve mobility. Start by sitting with both hips and knees bent in a 90/90 position with one foot touching the top of the opposite knee. Then reach one arm back toward the floor, reach the opposite arm toward the ceiling, and lift the hips into a bridge to feel a stretch in the entire spine and hip region. Then lower down from the bridge and rotate the hips and
1:02
Here is the advanced version of the hip shinbox drill we previously po…
1.7K views10 months ago
FacebookOPAL Movement Therapy
Beginners Shinbox Breakdown!
0:45
Beginners Shinbox Breakdown!
49.2K viewsMar 1, 2019
YouTubeSteph Rose
Shinbox To Lunge Step Through (Build Hip Control, Mobility, and Fluid Strength)
2:23
Shinbox To Lunge Step Through (Build Hip Control, Mobility, and Fl…
2 months ago
YouTubeMarkow Training Systems
Supine Leg Shinbox Side To Side
1:02
Supine Leg Shinbox Side To Side
3 weeks ago
YouTubeGreenStrengthHQ
Mobility for Beginners | The Shinbox Breakdown
1:40
Mobility for Beginners | The Shinbox Breakdown
49.7K viewsNov 7, 2020
YouTubeSteph Rose
Shinbox Extensions Bodyweight Exercise
0:30
Shinbox Extensions Bodyweight Exercise
9.4K viewsJun 7, 2016
YouTubeOnnit Academy
4:14
Shin Box 90/90 Hip Mobility Stretch - Stick Mobility Exercises
25.3K viewsMar 19, 2019
YouTubeStick Mobility
2:43
How to: Shin Box Exercise
32.6K viewsFeb 29, 2020
YouTubeVIGEO
0:58
Shin Box Get-Up Exercise
9.2K viewsJun 21, 2020
YouTubeElite Performance Institute
0:57
Shin Box Tripod Extensions to Brettzle 2.0 Bodyweight Exercise
7.7K viewsFeb 28, 2017
YouTubeOnnit Academy
Shinbox switch hip flow
8 viewsNov 23, 2024
YouTubeKovabjj | Mobility Flow & Strength
2:00
90/90 Shin Box Hip Ups Tutorial
507 viewsMay 9, 2020
YouTubeJacobs Fitness
0:15
Shinbox Rotations w/ Hip Extension
3 views2 weeks ago
YouTubeJacob Berg
1:10
Shinbox Tripod Extension
5.9K viewsAug 20, 2019
YouTubeOnnit Academy
3:21
Shin Box & Shin Box Get-Up Exercise
444 viewsJul 24, 2018
YouTubeGallagherPerformance
2:28
Shin Box Variations - Tangelo Health
27.9K viewsJan 13, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
7:01
The Shinbox Switch Exercise for hips and lower back (3 levels)
14.1K viewsNov 19, 2015
YouTubeJohn Sifferman
16:11
Shin Box Mobility: Daily Movement Assessment
3 views2 months ago
YouTubeThe TAOFit Method
Shinbox Switch Bodyweight Exercise
8.4K viewsJun 7, 2016
YouTubeOnnit Academy
0:12
Shin Box Hip Extension
2K viewsDec 30, 2020
YouTubeFacet Seven Fitness
1:01
Unlock Hip Rotation & Reduce Back Pain with Shin Box Squats
1.7K viewsMar 18, 2024
YouTubeBJ Gaddour
1:30
Shin Box Bridge - Kinetic U Exercise Series
11.5K viewsFeb 16, 2016
YouTubeTangelo - Seattle Chiropractor + Rehab
1:04
Shin Box Get Up
6.3K viewsDec 2, 2016
YouTubePerformance and Wellness Chiropractic
Shinbox Hip ER Stretch
23.7K viewsMay 18, 2021
YouTubeFunctional Bodybuilding
1:24
Kettlebell Racked Shinbox Getup For Maximum Hip Flexibility
2.5K viewsAug 28, 2017
YouTubeCavemantraining™
0:09
Shinbox HIp Extention / 신박스
1 week ago
YouTubeTOPWON 탑원
Basketball Dynamic Stretches: Shinbox w/ thoracic rotation
9.2K viewsFeb 12, 2020
YouTubeThe Basketball Doctors
0:15
Shinbox Active Hip IR Liftoff
1.4K viewsJul 10, 2023
YouTubeFunctional Bodybuilding
0:15
Shin Box | Fix Tight Hips & Improve Mobility
4.5K views1 month ago
YouTubeWorld Wide Athletics
See more videos
Static thumbnail place holder