Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
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Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Outside of weightlifting, stiff-legged deadlift usually refers to a similar looking motion that instead begins each rep with the bar resting on the floor (an actual deadlift in stricter terms). In weightlifting, it’s usually synonymous with the Romanian deadlift or RDL, as described here. Just be
Jul 9, 2020
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🚫 10 Exercise Pairings You Should NEVER Do Together ⬇️ 1. RDL SLDL ❌ Both target hamstrings and glutes with heavy hip hinging. The difference is minor—RDLs keep a slight knee bend, SLDLs lock the knees straighter—but stacking them overloads your posterior chain and lower back. Pick one per workout. 2. Lateral Raises Upright Rows ❌ Both target the side delts but upright rows also hit traps and stress the shoulder joint. Pairing them burns out the shoulders fast and raises injury risk. Choose one
🚫 10 Exercise Pairings You Should NEVER Do Together ⬇️ 1. RDL SLDL ❌ Both target hamstrings and glutes with heavy hip hinging. The difference is minor—RDLs keep a slight knee bend, SLDLs lock the knees straighter—but stacking them overloads your posterior chain and lower back. Pick one per workout. 2. Lateral Raises Upright Rows ❌ Both target the side delts but upright rows also hit traps and stress the shoulder joint. Pairing them burns out the shoulders fast and raises injury risk. Choose one
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
FacebookForcaFit
111.2K viewsSep 16, 2023
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
FacebookForcaFit
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🚫 10 Exercise Pairings You Should NEVER Do Together ⬇️ 1. RDL SLDL ❌ Both target hamstrings and glutes with heavy hip hinging. The difference is minor—RDLs keep a slight knee bend, SLDLs lock the knees straighter—but stacking them overloads your posterior chain and lower back. Pick one per workout. 2. Lateral Raises Upright Rows ❌ Both target the side delts but upright rows also hit traps and stress the shoulder joint. Pairing them burns out the shoulders fast and raises injury risk. Choose one
🚫 10 Exercise Pairings You Should NEVER Do Together ⬇️ 1. RDL SL…
9.5K views1 month ago
FacebookAtanga Gidel
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Ro…
111.2K viewsSep 16, 2023
FacebookForcaFit
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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23.9K viewsSep 15, 2023
FacebookForcaFit
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