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Elliot Kim on Instagram: "How to undo slouching at home ↓ [3 ROUNDS, 30s each] 1️⃣ Torso Twist -complete spinal relief, from shoulders to lower back 2️⃣ Seated Pigeon Extension -reverses the negative effects of sitting and hunching over 3️⃣ Puppy Pulse -opens up the anterior chain to reverse slouching 4️⃣ Lizard Pushup -a great way to enter into a deep glute & hip flexor stretch 5️⃣ Shoulder Taps -helps to mobilize shoulder sockets and undo rounded posture 🤍 Send this to your friends and family
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