Fitness Blender's FREE 5 Day Challenge—Spring Into Fitness
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7.7K views · 14 reactions |  Spring back into action  Amy Bowling, Senior Musculoskeletal Physiotherapist at Spire St Anthony’s Hospital shares with us her expert advice on how to incorporate exercise into your daily routine  | Spire Healthcare | Facebook
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Jump into spring training with a QUICK Full-body Jump Rope Workout / Warm-Up 🔥 Only 9 minutes! ⏰ Read more below ⬇️ I use High Knees as the jump rope skill for hip activation but you can substitute a different trick to fit your needs or scale to regular jumps (single bounces) ✅ Run the circuit through 3 times! Perform each exercise for 30 seconds. 1️⃣ High Knees (or skill of choice) - emphasis your shins coming forward & lifting your knee up in line with your hip 2️⃣ Burpees - Stay strong throu
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Jump into spring training with a QUICK Full-body Jump Rope Work…
9.2K views9 months ago
FacebookTori Boggs
13 reactions |  Spring into fitness this April! ✨ Join us at the Brandywine YMCA for energizing group exercise classes that make movement fun and motivating! Stay tuned all month long while Steph and Megan showcase the best workouts, community vibes, and fitness tips. Let’s get stronger together! ️‍♀️ #springintofitbess #fitnessismorefunwithfriends #FindYourY #brandywineDEymca #ymcaDE | YMCA - Brandywine, De | Facebook
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13 reactions |  Spring into fitness this April! ✨ Join us at the Bra…
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