Pain Between Shoulder Blades? Here’s the Only Exercise You’ll Ever Need for Fast Relief

Activate Your SPINE with Taichi Wellness Exercise | Taichi Workout

Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your Back, Shoulders & Jawline

Four Simple Back Stretches For Relief

Why Is Your Neck Always Stiff? Here are The Common Causes!

When connective tissue around your shoulder joint loses mobility, it can lead to shoulder stiffness neck pain that gets triggered when you move your shoulder. Here’s the problem: when the shoulder doesn’t move well, your neck has to “pick up the slack.” This adds extra load to the cervical spine and surrounding muscles, which can lead to pain, tightness, and even headaches. Research shows that the shoulder capsule, particularly when stiffened from injury, posture, or lack of movement, alters nor

Taichi Wellness for seniors | promoting deeper, easier breathing | Taichi Workout

Desk Job? DON'T Skip These 2 Stretches