EFT Tapping: The Psychology Behind Tapping Therapy
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11 Proven Subconscious Mind Exercises That Activate Your Superpowers
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4 Steps to Access Your Subconscious Mind | Gaia
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60K views · 118 reactions | Research shows that EFT (Tapping) is highly effective at reducing symptom severity in veterans with PTSD and we've seen amazing transformations from individuals dealing with traumatic events from their past. If you are dealing with the effects of trauma, please give Tapping a try. | The Tapping Solution | Facebook
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artofliving.org
Tapping is a simple way to reconnect, reset, and find calm amidst the chaos. When overwhelm takes over, it’s easy to get trapped in the endless loop of thoughts and emotions. But your body holds the way out. What you feel in your body is always happening in the now. Unlike the mind, which spirals into the past or future, your sensations anchor you to the present moment. By tapping, shaking, breathing-focusing on your body-you gently interrupt the cycle of rumination and signal to your brain: “We
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