WASTED on Instagram: "😐 Hiking is a recreational outdoor activity that involves walking in natural environments, typically along trails or paths in the countryside, forests, hills, or mountains. It can range from a short, leisurely walk on a local trail to a multi-day trek through rugged terrain. People hike for various reasons—exercise, relaxation, adventure, or to enjoy the beauty of nature. Unlike walking in urban areas, hiking often includes uneven terrain, changes in elevation, and varying

How Things Look on Instagram: "When cycling in desert environments, one of the most striking optical illusions you might encounter is the mirage. On very hot days, layers of air near the ground heat unevenly, causing light rays to refract in odd ways. That can make distant stretches of sand or asphalt look like pools of water shimmering ahead what most people think of as the classic desert “water on the road.” These illusions are more than just visually confusing they can be physically dangerous

First Time Running on Andi Matalatta Field