Let's do more thrusts in our Filipino martial arts! Stabs and thrusting attacks allow you to hit from farther away. Here we show you how to incorporate those attacks in your sinawali practice. .... #meetmeinmountholly #mounthollynj #escrima #sinawali #fma | The Ludus Academy of Martial Arts
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Make sure you’re hip thrusting correctly so you can focus on what’s important…. Growing that 🍑👌 Save this video so you can rewatch it at the gym and practice! If you’re not already, make sure to follow for more tips on how to feel this exercise in your glutes, coming soon 👀 #workoutsforwomen #hipthrustform | Mariah Fontana
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