💬 Comment “Transform” below to get my FREE transformation protocol 👇 Most men leave serious gains on the table training triceps because they start the pushdown halfway down. That first 10–20% of the movement is everything.If you’re not flexing at the elbow and creating stretch tension at the top, you’re not training muscle - you’re just bouncing tendons. Start every rep by fully flexing the elbow and resetting your range.Drive through muscle, not momentum.This does three things: Removes tendon
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💬 Comment “Transform” below to get my FREE transformation protocol 👇 Most men leave serious gains on the table training triceps because they start the pushdown halfway down. That
Built By Titanium. Built By Titanium · Original audio. 💬 Comment “Transform” below to get my FREE transformation protocol 👇 Most men leave serious gains on the table training triceps because they start the pushdown halfway down. That first 10–20% of the movement is everything.If you’re not flexing at the elbow and creating ...
4.2K views1 month ago
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