How do you prefer to workout, prop-free or equipment only? STOTT PILATES® Certified Instructor @hilalleighpilates is demonstrating Spine Undulation with Cat Stretch from the Matwork with Fascial Focus workshop at the #MerrithewUK Symposium. These exercises show that you don't need props to have an effective workout - your body weight is good enough! Head to our Instagram, http://bit.ly/2qLIBlZ to see the other movements Hilal learned. | Merrithew
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
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