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These are some of the key full body exercises I used while dropping 75lbs all paired with a consistent calorie deficit 💪🏽🔥 • Push-ups • Glute Bridge Marches • Planks • Planks with Dumbbell Curls • Backward Lunges with Dumbbell Curl • RDLs into Gorilla Rows You can find my full Fat Loss Guide linked in my bio it includes the exact meals I ate and my complete workout plan. And if you’re just getting started, I’ve also added FREE low-calorie, high-protein meal plans in the bio too! #apronbelly #
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𝐓 𝐊𝐨𝐦𝐚𝐥 on Instagram: "Consistency = workout + diet. Just follow this simple formula and the results will follow. And yes, join now @anytimefitness_kondapur @anytimefitness_jubileehills and work out for free. A 24-hour operational gym—train whenever it suits your routine. #anytimefitnessindia #hyderabad #gymmotivation #fitlife"
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