Exploring the benefits of isometric exercises
2:29
YouTubeThe House of Wellness
Exploring the benefits of isometric exercises
Isometric exercises involve static muscle contractions where the length of the muscle remains unchanged, and there is no visible movement at the joint. These exercises are performed by holding a position against resistance without actual joint movement. Isometric exercises help build muscle strength, improve stability, and can be useful in ...
3.7K viewsSep 1, 2023
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