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Take the first step toward better heart health by joining Madeleine for this seated Beginner Cardio Workout class. You will perform easy-to-follow moves that will improve your overall cardio fitness and daily energy. Grab a chair to get started. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Y
Take the first step toward better heart health by joining Madeleine for this seated Beginner Cardio Workout class. You will perform easy-to-follow moves that will improve your overall cardio fitness and daily energy. Grab a chair to get started. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Y
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Challenge your body in this seated Beginner Strength Training class with Madeleine. You will focus on strengthening your body for daily activities. Join us to feel stronger and more energized! Keep a chair, resistance tubing/band, and dumbbells within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licen
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