14K views · 318 reactions | Un fan de @Fallyipupa en direct de Chine   #FallyIpupa #Control #ElMara #TraceUrban #TraceAfrica | TRACE Afrique | Facebook

1.5K views · 233 reactions | Mastering and revising the basics is essential for mastering any high skill movement. How often do you practice positions and foundational movements? I love doing these @brute.strength complexes because they force you to think about those basics like hollow/arch, kip swings and body control while incorporating high skills to make them fun! #BrickByBrick | Alison Scudds | Facebook