Quintin - Performance Specialist for mid age men on Instagram: "Comment “FASCIA” below to get my free guide on how to rehydrate and restore movement through the lumbar spine. Start with 3 sets of 20–30 seconds of controlled twists on a stability ball. Keep your hips stable and focus on smooth, rhythmic motion — not speed. The goal is to hydrate the fascia and decompress the vertebrae through safe, active rotation. Perform this drill 1–2 times per week to improve spinal mobility, reduce stiffness