What is The MELT Method? Not foam rolling. Not stretching. Not exercise. The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being. Whether you’re a performance athlete, desk-bound during the day, or doing everything right when it comes to your health… There’s a good chance you’re overlooking a fundamental cause of chronic pain, symptoms of aging, and so much more. Dehydrat
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What is The MELT Method? Not foam rolling. Not stretching. Not e…
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What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
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6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method | Facebook
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6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via …
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111 reactions · 165 shares | Ever wonder how to apply MELT to your exercise routine? Sue demonstrates Mini Soft Ball Foot Treatments that are ideal for getting your body ready for a run. Stay tuned for Part II where she shows the MELT sequence for after your run or other workout. | MELT Method | Facebook
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111 reactions · 165 shares | Ever wonder how to apply MELT to you…
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36K views | Sticking to your training program requires more than just...
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36K views | Sticking to your training program requires more than just...
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Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method
Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, da…
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Stretching feels good, but MELT’s 2-directional length techniques go deeper. 💙 Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method
Stretching feels good, but MELT’s 2-directional length techniques go d…
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In the MELT method, the initial setup of a movement is crucial. If you no…
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55 reactions · 77 comments | Drop a  if you MELT at least 3x every we…
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1.4K views · 21 reactions | Each weekly live class hosted on MELT …
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We filmed and uploaded a whole hour of MELT goodness to YouTu…
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136K views · 759 reactions | Sue’s weekly circuit workout. 1- Jump ro…
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3.3K views · 55 reactions | Chronic aches and stiffness aren’t just “pa…
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