Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

How to Use Multiple Roblox Accounts on One Device

Discover How to Run Two Roblox Windows Simultaneously

Roblox BEST Multi instance executor! #robloxexploiting #robloxexecutor #robloxshorts #waveholidays

Roblox Multicrew Tank Combat 4 Script Infinite Ammo | Roblox Working Script

HOW TO USE MULTI INSTANCE FOR ROBLOX! OPEN MULTIPLE GAME INSTANCES!

HOW TO MAKE YOUR OWN ROBLOX EXECUTOR! - Tutorial