Lumbar Range of Motion (ROM) Mobility Exercise
1:14
YouTubeSpinal Care Chiropractic And Joint Rehabilitation
Lumbar Range of Motion (ROM) Mobility Exercise
In this video, Dr. Walters demonstrates the proper techniques for performing the lumbar range of motion mobility exercise.
111 views2 months ago
Shorts
3 static vs dynamic stretches to start or finish your leg day. - Dynamic stretching involves moving muscles through full ROM, activating and priming them for action. Static stretches can temporarily decrease muscle strength, so start with dynamic to increase blood flow, improve flexibility, and enhance performance before your workout. Save static for after your workout to cool down and promote muscle relaxation, helping to reduce soreness. - - #staticstretching #dynamicstretching #mobility #fyp
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3 static vs dynamic stretches to start or finish your leg day. - Dynamic stretching
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