Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
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20 ways to stay consistent in your routines: 1. Set clear and specific goals 2. Create a daily schedule or routine and stick to it. 3. Start small and gradually increase the difficulty or duration of your routines. 4. Find an accountability partner or join a support group to stay motivated. 5. Use reminders or alarms to help you remember to stick to your routines. 6. Track your progress and celebrate small victories along the way. 7. Prioritize self-care and make sure to include activities that
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