Scapular Depression Exercises - Search Videos

How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step

YouTubeworkouthealthwealth

How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step

Scapular retraction is a foundational movement where you pull your shoulder blades **back and toward your spine**. It’s key for building good posture, shoulder stability, and upper-back strength. Here’s a full breakdown: --- ## 🔹 Muscles Worked in Scapular Retraction **Primary muscles:** * **Rhomboids (major and minor):** Pull the ...

92 views3 months ago

Scapula Fracture

Scapula: left vs right - what's the difference?

Scapula: left vs right - what's the difference?

YouTubeKenhub - Learn Human

10.6K views1 month ago

Scapula (Lateral View)

Scapula (Lateral View)

YouTubeerica.explains

1.9K viewsJun 3, 2023

Scapula Downward Rotation Part 1. Muscle Action. Shoulder Girdle Anatomy. Scapulothoracic joint.

Scapula Downward Rotation Part 1. Muscle Action. Shoulder Girdle Anatomy. Scapulothoracic joint.

YouTubeJoPhysioLab

1.6K viewsDec 4, 2024

Top videos

Understanding Scapular Winging: Strengthen Your Back!

Understanding Scapular Winging: Strengthen Your Back!

8.1K viewsJul 26, 2023

Shoulder T’s (Cable)｜Scapular Stability & Upper-Back Strength

Shoulder T’s (Cable)｜Scapular Stability & Upper-Back Strength

YouTubeFH5 PrehabLibrary

104 views1 week ago

Scapula Dyskinesis in the athlete

Scapula Dyskinesis in the athlete

YouTubePhysiotutors

867 viewsSep 22, 2024

Scapula Anatomy

Parts of Scapula Bone in 3d

Parts of Scapula Bone in 3d

YouTubeAnatomy by Doc Jana MD

1.5K views10 months ago

Depressed Scapula Explained

Depressed Scapula Explained

YouTubeBob & Brad

19.1K views4 months ago

“Scapula Made Easy! 🔥 Funny Skeleton Trick to Remember All Parts | Anatomy Mnemonic PhysioStudents”

“Scapula Made Easy! 🔥 Funny Skeleton Trick to Remember All Parts | Anatomy Mnemonic PhysioStudents”

YouTubePhysio Troops

244 views1 month ago

Understanding Scapular Winging: Strengthen Your Back!

Understanding Scapular Winging: Strengthen Your Back!

8.1K viewsJul 26, 2023

Shoulder T’s (Cable)｜Scapular Stability & Upper-Back Strength

Shoulder T’s (Cable)｜Scapular Stability & Upper-Back Strength

104 views1 week ago

YouTubeFH5 PrehabLibrary

Scapula Dyskinesis in the athlete

Scapula Dyskinesis in the athlete

867 viewsSep 22, 2024

YouTubePhysiotutors

Scapular Strengthening Exercises for Shoulder Pain

Scapular Strengthening Exercises for Shoulder Pain

1.6K viewsOct 9, 2024

YouTubeGRSMcentre

Wall Scapular Retractions: Correct Your Posture Easily!

Wall Scapular Retractions: Correct Your Posture Easily!

107.6K viewsJun 2, 2023

TikTokjennlashley_

Fix Your Scapula: Easy Shoulder Mobility Exercises!

Fix Your Scapula: Easy Shoulder Mobility Exercises!

228 views9 months ago

YouTubePostural Detective By Life Rx

SCAPULAR MOBILITY SIMPLE TEST

SCAPULAR MOBILITY SIMPLE TEST

13.7K views7 months ago

YouTubeanatomy.of.motion

scapular wall push ups

1.5K views4 months ago

Scapular (Shoulder Blade) Stabilization Exercise #shoulder #…

1.1K viewsNov 20, 2024

YouTubeElite Sport & Spine

How to Do a Prone Scap Squeeze (Hands Behind Head to Y)

2.1K views5 months ago

YouTubeCuirim Sports Recovery

Scaption Raise (Band)｜Shoulder Stability & Rotator Cuff Control

175 views1 week ago

YouTubeFH5 PrehabLibrary

Effective Lateral Raises in the Scapular Plane

5.9M viewsDec 22, 2022

TikToktylerpath

Pinched Dorsal Scapular Nerve Relief: Symptoms & Exercises

1.1M viewsJul 27, 2024

TikTokmovability

MVMT Strength on TikTok

306K viewsAug 1, 2022

TikTokmvmtstrength

Scapular Dyskinesis: Improve Shoulder Health with Exercises

232K views5 months ago

TikTokhealthperformancechiro

Movability on TikTok

200.7K viewsApr 4, 2021

TikTokmovability

Wall Slides. Probably the easiest looking exercise that’s actually ex…

174.8K viewsJun 12, 2023

TikTokbaystatepainassociates

Dr Matt Barrett on TikTok

17.9K views5 months ago

TikTokdr_mattbarrett

Understanding the Meaning of Catholic Scapulars

25.4K views10 months ago

TikTokjdcatholicengage

See more videos