Cycle syncing has gone viral, but how much of it is science, and how much is myth? Dr. Kacey Hamilton breaks it down: what’s true, what’s not, and what you really need to know about syncing your workouts and meals to your cycle. Follow the link to learn more: https://ceda.rs/4pKOmcD | Cedars-Sinai

1.9K views · 23 reactions | Menstrual cycle is an important indicator of a woman’s reproductive health. In this video, Dr. Sulbha Arora, Fertility Specialist, Nova IVF Fertility Mumbai, explains the stages in a woman’s menstrual cycle and the relationship between the menstrual cycle and the fertile period. With a simple calculation within your menstrual cycle you can determine your fertile period. | Nova IVF Fertility | Facebook