MOVIE/TVSHOW UPDATES on Instagram: "🎬 What You Should Watch (P121) The Resident (2018–2023) Genre: Medical Drama Starring: Matt Czuchry, Emily VanCamp, Manish Dayal, Shaunette Renée Wilson, Bruce Greenwood Created by: Amy Holden Jones, Hayley Schore, Roshan Sethi Cinematography: John Brawley, Scott Kevan Music: Jon Ehrlich Plot: The Resident follows Dr. Conrad Hawkins, a brilliant yet unconventional senior resident at Chastain Park Memorial Hospital, who mentors young doctors while exposing the

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6