When I practice getting down to and up from the floor, I’m doing more than getting down to and up from the floor. It isn’t just a practical skill but a full-body movement practice that builds strength, mobility, coordination, and confidence, especially - ✅ Leg & Core Strength – Your legs, glutes, and core power the movement, helping you lower down and push up with control. ✅ Upper Body Strength – Your arms, shoulders, and wrists provide support, stability, and the ability to push off the floor w

209K views · 849 reactions | He appeared to be “getting another ear...

577K views · 18K reactions | The 퐅퐋퐘퐖퐄퐈퐆퐇퐓 퐊퐈퐍퐆 keeps getting better!  #AndStill #UFC317 #UFCIndia #UFC | UFC | Facebook