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The benefits of ultrasound-guided intra-articular hip injections include: * Accurate and effective: Ultrasound imaging provides real-time needle guidance, resulting in high accuracy rates between 97% and 100% for hip injections . This accuracy is significantly higher compared to blind techniques . * Diagnostic and therapeutic value: Ultrasound-guided hip injections are used for both diagnostic injections of anesthetic and injections of corticosteroids, making them a valuable tool in the diagnosi
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Hip Mobility Upgrade In Minutes! 💪 These dynamic movements improve mobility in the hips, inner thighs, and spine. Enhances parasympathetic nervous system activity and is useful in relieving tension. Take care to follow the safety tips and do the movements properly. Try each movement 6-9 times for 2-3 sets. 1. Compass Variation: A dynamic movement to open the hips & hamstrings. Stack your hips, gently tighten your core, keep a neutral spine. Bring knee into chest. Next, slowly straighten your le
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