Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Cincinnati Zoo on Instagram: "The 3-day-old baby gorilla went outside today for the first time. Gladys may be a first-time mom, but she’s already a natural. Baby is growing stronger each day. He’s now able to pull himself upwards for nursing. Visitors can stop by Gorilla World on their next visit in hopes to get a glimpse of the new baby, but they will not be on a set schedule of when they will be out."