Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T

Witney Carson McAllister on Instagram: "Post rehearsal evening routine ✨😅💃 loved coming home and quickly getting a core workout in! Always makes me feel so much better! @finesse_app now available on Google play and the App Store! Love you fam link in bio! #witneycarson #witney #dwts #finesse #finessebywitney #finesseapp"