The Clutter-Depression-Anxiety Cycle: How to Stop It
The Clutter-Depression-Anxiety Cycle: How to Stop It
May 27, 2023
nourishingminimalism.com
Clutter affects your mental health issues, anxiety and depression. The impact of clutter takes a toll on people and amplifies other problems. The ugly truths about clutter: 😢 80% of people find that their stress and anxiety is linked to clutter in their home. 😢 Clutter is often linked to a change in circumstances… job, death, illness, new baby, new home, etc. 🥲 Messiness is often a sign that someone is having trouble. 🥲 Excess stuff often leads to wastefulness, dissatisfaction, and poor self
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Clutter has the power to both cause and contribute to feelings of overwhelm. Research shows that individuals with cluttered living spaces often experience higher rates of anxiety and depression. If that’s you friend, there’s no shame. We all have too much stuff. Full stop. But you can do something about it today. The good news is that decluttering can serve as a powerful method to regulate the nervous system and offers a wide range of health benefits. Let’s commit to declutter even a few items t
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