Build a Stronger Core: My Top 8 Exercises for Functional Strength
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YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
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Failure doesn’t define you, repeating it does. Every mistake has a lesson, but only if you’re willing to face it. Growth happens in the moments you reflect, not when you rush ahead. It’s not about being perfect, it’s about being aware. The faster you learn, the further you go. Every lesson moves you closer to who you’re meant to become.
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